8 benefits of self-guided journaling

I’ve found this exercise so vital for clarity and focus in all my endeavours

1. Guided journaling helps you explore your inner world and understand how your upbringing and past experiences affect who you are today.

2. Guided journaling allows you to observe your thoughts, emotions, and behaviors from an objective standpoint. With practice, you can learn to select and manipulate them. You can become the master of your own self and your own mind.

3. Guided journaling helps you become more mindful and intentional about how you live your life.

4. Guided journaling helps you change your patterns as it provides a framework for you to set goals and follow through with actionable steps.

5. Guided journaling helps you relax as it takes your mind off the busy-ness in life.

6. Guided journaling helps you turn life experiences into valuable lessons and wisdom.

7. Guided journaling helps you gain acceptance of self and love for you and your journey.

8. Guided journaling helps you grow and expand.

Go do it now!