Top 3 reasons why I don’t meditate regularly
1. It’s hard to fit it in my schedule
✨Meditation doesn’t have to go for hours, it can start with a couple of minutes. Start with doing it for 2 minutes every day, do it regularly for a month. Once you feel you are ready increase the time.
2. I get bored and it feels like the clock is slowing down
✨Boredom is a natural part of slowing down from an over stimulated lifestyle. Accept that boredom is natural, and is necessary. Once we accept that, rather than find a way out of it, we start leaning into the meditation.
3. I don’t know what to meditate on
✨A textbook definition for meditation is to think deeply or focus one’s mind for a period of time. It is like turning a light on in the dark room – the light enables to see ourselves and everything else. There are many different ways to meditate and all focus on different aspects, but the goal is similar.
Which one do you resonate with the most?